Good program! Anything over 16kg/35 lbs is considered heavy for women, but many are capable of lifting more. No bias to one style, just the kettlebell and what's good for YOU, kettlebell Sport style, juggling, hard style, caveman style, crossfit, whatever is safe and works towards your goals. Is there anywhere we can find that secret service fitness test online? Press question mark to learn the rest of the keyboard shortcuts, https://preview.redd.it/we8i36sj5df51.jpg?width=600&format=pjpg&auto=webp&s=7339f01c94db99055a3279d197a6564e442159b3, https://www.cavemantraining.com/caveman-wod/simple-but-effective-workout/, Focus on the goal not your preferred method, Be polite and treat people how you want to be treated. Include a photo, video, or just a description. Sounds like an interesting challenge. Negar Foonani is a trainer who incorporates KBs in her training. Download the PDF http://bit.ly/prometheusprogram, A video with the exercises and details can be seen here https://youtu.be/L7WBlfj2tpc, I know it looks easy, but I can betcha the third (and fourth) rounds are going to have me begging for the sweet relief of death hahaha. Please use this thread to post your reason for working with kettlebells. The program is simple, simple as in just 3 exercises and 4 reps per set. On the left side, the kettlebell is cast out which puts undue stress on the lower back. *disclaimer im just some random internet person with an opinion. I'm doing swings, TGUs, single-leg deadlifts and overhead presses mixed in with other strength training right now, but would like to incorporate some snatches and cleans into my routine at some point. Kind of like the exrx.net standards for barbell lifts. As long as you're open to corrections then mistakes are what will get you to that next level of kettlebell training. The program is simple, simple as in just 3 exercises and 4 reps per set. From Simple & Sinister (100 swings total, 5 get-ups per side): Simple strength: men: 32 kg for swing and TGU; women: 24 for swing, 16 for TGU. Just wondering in terms of where I should set my goals. Just wondering in terms of where I should set my goals. For reference, KB sport for women uses 24kg/53lb for the snatch test, while men use 32 kg /70 lb. Just one simple reason why kettlebells do it for you. Got feedback or suggestions? Everything related to kettlebells. r/kettlebell: Forum for kettlebell enthusiasts. We will change our routine, whenever the mood strikes. The IKFF instructor's test standards are interesting... Not known as a standard but could be used for anyone I guess as a personal standard? I would say Jerk is the most strength-dominant, New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. my wife just recently started using my old 16kg bells (F, ~100 lbs), I suspect within a few months she might be looking at my 24kg. The above is performed one right after the next with no rest or breaks inbetween exercises. Buy some of the best kettlebell books, workouts, complexes, and step-by-step beginners tutorials. No negativity or trolling at all. http://media.wix.com/ugd/f791d3_8a55dba1865e05af2203c6ccc41dfba3.pdf This ranking table is a pretty good place to benchmark yourself for all the sport lifts. Press J to jump to the feed. The following illustration show casting versus dropping.
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